Sautéed Okra

This Sautéed Okra is a healthy and easy alternative to breaded fried okra. Using a small amount of oil and sautéing the okra until it’s slightly golden brings out a delicious nuttiness and there’s none of that dreaded slime associated with okra.

  • 2 tablespoons canola oil
  • 2 pounds fresh okra, chopped into ½” slices
  • ½ - ¾ teaspoon kosher salt

Heat oil in a 12” sauté pan until hot. Add okra and salt and cook about 15-20 minutes stirring often until okra starts to turn golden. Serve hot. Serves 6-8.